When it comes to instant ramen, “healthy” and “instant” often seem like an odd pairing. Many instant noodles are notorious for their high sodium content and unhealthy frying process, which leaves them far from the nutritious meal we all crave. But what if we told you there’s a healthier alternative that doesn’t compromise on taste?
Aren’t All Instant Ramen Unhealthy?
In their most basic form, Ramen noodles are neither intrinsically harmful nor healthful. They supply proteins, lipids, carbs, and a few key minerals including iron and B vitamins. But in terms of nutrition, most instant ramen noodles are lacking. Usually lacking in fiber, whole grains, and vital vitamins and minerals, they are heavy in sodium and rarely the healthiest option.
Instant ramen noodles are very useful for busy lifestyles, especially for college students and others looking for a quick supper. They are often pre-cooked by steaming and then air-drying or frying to save cooking time. They come in microwaveable cups as well as boxed versions with a spice packet.
Instant ramen noodles are widely known for being delicious and simple to make, but not all of them are made equally. Even though a lot of them are low in nutrients and heavy in salt, not all quick ramen selections are bad for you.
Should You Eat Ramen?
The price, ease of preparation, and convenience of instant ramen noodles are highly commended. They are a simple and affordable energy source that is high in carbohydrates. They are available everywhere, including convenience stores, full-service grocery stores, and gas stations, and are frequently less expensive than other packaged items.
In addition, instant ramen provides an easy method to enjoy the flavors of traditional East Asian dishes that would require a lot of effort to prepare at home. Is it possible, though, to make it a healthier dish? Naturally, of course! Here’s how you can easily improve their nutrition:
- Add Vegetables: Add cooked or fresh vegetables, such as broccoli, mushrooms, and carrots. They will improve the nutritional value of your food by adding fiber and minerals.
- Add More Protein: Increase the amount of protein by including tofu, eggs, chicken, or fish. This will prolong your sense of satisfaction.
But we can help if you are searching for something even healthier!
VIFON’s Healthy Instant Ramen
Our healthy instant ramen option redefines quick meals. VIFON offers a delightful array of instant noodle products, including Instant Pho, Instant Noodles, Instant Noodle Cups, and Instant Noodle Packs. Each option is packed with rich, authentic flavors while prioritizing health. VIFON’s noodles are steamed, not fried, ensuring they’re lower in sodium and better for you and we have many vegan, vegetarian, and halal-certified choices. Whether you’re craving a quick meal at home or on the go, VIFON provides a nutritious and delicious choice with every bowl.
VIFON also places a strong emphasis on food safety and quality. We are committed to using no synthetic colors and ensuring that our products meet stringent food safety standards.VIFON’s ramen complies with all food quality regulations in Vietnam and has earned approval from numerous countries around the world. Enjoy a wholesome, flavorful meal with confidence, knowing that VIFON prioritizes both your health and the quality of our products.
